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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Reduce Weight

i am 25 years old female .my height is 5 feet 1 inches weight is 75 kg.after preganecy my weight is increased. ist iam weight is 63 kg.my baby age is 2years. so,my period is delay.i am treatment in my family doctor.gefer xt tablets and folvite 5mg anrgrandix tablets. iam continue in two months.my period is date is normal.please my weight reduce advice plese doctor.
Thu, 6 Apr 2017
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General & Family Physician,  's  Response
Hello
Your concern is pretty correct but you need not worry much.
Your weight is more than as per your height but you should not take much stress for that as stress is one of the factor for weight gain.
So just keep calm and follow there instructions:
1) HIGH FIBRE DIET
2) Avoid SUGAR, oily food AND REFINED FLOUR PRODUCTS
3) Do 15 minutes brisk walk, twice daily
4) take small frequent meals.
5)Drink plenty of fluids to keep your self hydrated
6) Do proper charting for calories intake and calories burned (note: calorie intake should be somewhat less than calories burned in a day)
7) involve yourself in outdoor activities

I hope all the above things help you out.

Feel free to write us back for further follow up or any other query.

Regards
Dr Sajal singh


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Suggest Methods To Reduce Weight

Hello Your concern is pretty correct but you need not worry much. Your weight is more than as per your height but you should not take much stress for that as stress is one of the factor for weight gain. So just keep calm and follow there instructions: 1) HIGH FIBRE DIET 2) Avoid SUGAR, oily food AND REFINED FLOUR PRODUCTS 3) Do 15 minutes brisk walk, twice daily 4) take small frequent meals. 5)Drink plenty of fluids to keep your self hydrated 6) Do proper charting for calories intake and calories burned (note: calorie intake should be somewhat less than calories burned in a day) 7) involve yourself in outdoor activities I hope all the above things help you out. Feel free to write us back for further follow up or any other query. Regards Dr Sajal singh