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Suggest Methods To Reduce Weight
hiiiiii sir or maam i m 23 yr old girl and my weight is 52.6 kg and height is 5ft nd 3.5 inches bt i have fat around my stomach and abdoman areas how i can reduce fat nd get it flat stomach nad abdoman plzzz solve the my problem nd give me a prper diet chart.....
Thu, 16 Feb 2017
Hello! Thank you for writing. Don't worry, I will try to help you.
Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.For example:
1.Breakfast: one plate of yogurt of low fat percentage+1/2 banane, chia seeds, 1/2 tea spoon of honey and oatmeals or one egg + one glass of milk.
2.Lunch: chicken, salad or fish and salad or soup and salad
3.Dinner: Apple and yogurt
+ exercise: gym + cardio.
Best regards.
Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.For example:
1.Breakfast: one plate of yogurt of low fat percentage+1/2 banane, chia seeds, 1/2 tea spoon of honey and oatmeals or one egg + one glass of milk.
2.Lunch: chicken, salad or fish and salad or soup and salad
3.Dinner: Apple and yogurt
+ exercise: gym + cardio.
Best regards.
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