Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
178 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Natural Diet Plans To Improve Sperm Motility

Hello,I am 35 and my semen analysis have the following results: Concentration: 103 million/ml,Motility: 67% Progressive Motility: 59%,Vitality:72%,Morphology: 2% (it should be =>4% as per WHO norms right)Doctor (Urologist) has seen the reports and mentioned they are good and he asked to use tablets – Fertisure M (twice a day), and Tazzle (alternate days during sexual activity). Kindly suggest how I can improve my morphology naturally and what diet/food I need to take. I am a vegetarian.
posted on Sun, 24 Jan 2016
Twitter Tue, 9 Feb 2016 Answered on
Twitter Tue, 9 Feb 2016 Last reviewed on
Report Abuse
Dentist,  's  Response
Hi Welcome to HEALTHCARE MAGIC..

I have gone through your query and can understand your concern...

Yes Your semen analysis report is normal. Here are some remedies to improve sperm quality & motility
- Decrease the stress level in daily routine. Have a light exercise like walking or cycling
- Avoid too much alcohol and caffeine.
- Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
- Vitamin C & Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility.
- Avoid exposure to chemicals- Exposure to DDT, dioxin, other pesticides, plastics and industrial pollutants can affect quality of sperm. These mimic the effects of estrogen & can affect fertility.
- Avoid steam bath & hot sauna bath. These could affect sperm production in testis

Refer to your physician
Hope this helps
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Natural Diet Plans To Improve Sperm Motility

Hi Welcome to HEALTHCARE MAGIC.. I have gone through your query and can understand your concern... Yes Your semen analysis report is normal. Here are some remedies to improve sperm quality & motility - Decrease the stress level in daily routine. Have a light exercise like walking or cycling - Avoid too much alcohol and caffeine. - Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams. - Vitamin C & Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility. - Avoid exposure to chemicals- Exposure to DDT, dioxin, other pesticides, plastics and industrial pollutants can affect quality of sperm. These mimic the effects of estrogen & can affect fertility. - Avoid steam bath & hot sauna bath. These could affect sperm production in testis Refer to your physician Hope this helps