Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Nutrition To Lose Body Fat

Hello I have been weight training since August 2010 to rid myself of a fat body. I have continually struggled with trying to figure how to do my nutrition. If possible, I would like some definitive answers as to how to properly calculate and design my nutrition program. I am down to the last 30-40 pounds yet I am stuck on a plateau I cannot seem to break.
Fri, 2 Jan 2015
Report Abuse
General & Family Physician,  's  Response
hello,
Welcome to HCM.
Please do heavy exercise.
take fresh fruits and veg more.
Do walk 1 hour daily.
Take care...
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Nutrition To Lose Body Fat

hello, Welcome to HCM. Please do heavy exercise. take fresh fruits and veg more. Do walk 1 hour daily. Take care...