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Suggest Permanent Cure For Back Pain
Hi,
i am 41 years old , 6 ft H and I have back pain since more than 10 years at lower and higher part but not going to my leg and i can walk and run without problem but this pain is continous and sometimes is severe. please advise if this series as i am worried.
i am 41 years old , 6 ft H and I have back pain since more than 10 years at lower and higher part but not going to my leg and i can walk and run without problem but this pain is continous and sometimes is severe. please advise if this series as i am worried.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 11 May 2014
Answered on
Mon, 12 May 2014
Last reviewed on
Beat thing for you would be good regular back strengthening exercises. These specific exercises and hot fomentation for relieve stiffness before exercises will help you in long run.
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