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Suggest Remedies For Increase My Weight
hai..iam male 22 year old,my height is 5.6,and my weight is too much less..my weight is 42Kg,,i wana to increase my weight ..i want 45 to 46kg weight ...what i can do..i also used poly iron tablet and syrup too like B-complex etc..but no difference i feel..now tell me what can i do?
Tue, 13 Jan 2015
HI, thanks for using healthcare magic
To increase your weight you would need to increase your energy input (calorie intake from food and drink) and decrease your energy output (decrease activity that would cause weight loss).
Increasing your calorie intake means: (1)increasing the frequency of your meals
(2)increasing portion sizes
(3)adding dressing/oils/peanut butter to meals to increase calorie value
I hope this helps
To increase your weight you would need to increase your energy input (calorie intake from food and drink) and decrease your energy output (decrease activity that would cause weight loss).
Increasing your calorie intake means: (1)increasing the frequency of your meals
(2)increasing portion sizes
(3)adding dressing/oils/peanut butter to meals to increase calorie value
I hope this helps
I find this answer helpful
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