Hi,
Thanks for your question. I do understand your pain and discomfort. I have seen many cases with similar complaints. Please find my advice below-:
1)loose weight if
obese 2)Try to avoid alcohol,chocolate,Citrus juice,Tomato based products,Peppermint,Coffee,Onion
3)Eat small meals avoid large meals at a time
4)Wait for at least 3 hours before going to sleep
5)Elevate head at least 8 inch while sleeping on bed
6)Medications which you can take for severe
heartburn include 3a PAN-D once a day but do not make your body medicated always.
Do what i told wait and see the result if above method failed then last option is surgery.
I hope I was able to address your query. If you have any further questions, please do not hesitate to write to me.
Wishing you all the best.
Thanks,