Respected User, hi I evaluated your query thoroughly.
*This relates to imbalance in need & supply of micronutrients to your body.
*First go through following & then if at all necessary consult your Physician.
@ Have plenty of liquids for today and always - preferably boiled water,
coconut water, rice water, green tea, coffee, butter milk, home made fresh
juices etc. to maintain your hydration levels all the time.
@ Have diet rich in all nutrients e.g. protein , iron , trace elements,vitamins
B-complexes - more greens , fruits along with cereals, pulses, legumes ,
dry fruits, jaggery , beetroots.
@ Do regular exercises ,
YOGA to boost up your immunity.
@ Keep your BP , Blood sugar ,
Haemoglobin,
Cholesterol levels under
control.
@ Maintain weight chart .
@ Avoid
stress /
anxiety.
@ Have adequate sound sleep of 8 hours.
@ Avoid sudden bending / very heavy workouts / highly strenuous works
temporarily.
@ Avoid exposure to excess heat.
Hope this clears your doubts.
Thanks for using Health Care Magic & reviewing my answer.
Wishing you fast and speedy recovery from the same.
Regards.
Bye dear take care.