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Suggest Remedy For Abdominal Obesity
hi i am 30 years after my delivery of two child my stomach became very big i use the ballet than also it can't . i am not apply any hard exercise because i have two cesarean operation so please help me out. though i eat lots of rice . my eating time is not proper i am an accountant so not any movement after sitting on the chair,now a days my right leg ankle /feet are very paining. i think my body is ok but please tell any thing for my stomach reduction
Mon, 4 May 2015
Cannot say in your particular case without examining.
First, there is the question of total fat.
This has some nice pictures, but they are not entirely true.
http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/
25% is an ideal weight medically speaking. The classic ideal of beauty is 25% fat also. Google "Venus of Urbino"....So, good news bad news, there's a real possibility you are just where you ought to be and not fixable.
Then, otherwise, can't help you. In general, the answer would be overall weight reduction to 20% and then a lot of abdominal muscle tone exercises.
http://www.livestrong.com/article/98691-ab-exercises-desk/
but don't know if that's bad in your case if the abdominal muscles aren't healed (generally 6 weeks, but varies). Gradually increasing the amount. But, personally, I have an abdominal hernia and have to really watch what I do.
First, there is the question of total fat.
This has some nice pictures, but they are not entirely true.
http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/
25% is an ideal weight medically speaking. The classic ideal of beauty is 25% fat also. Google "Venus of Urbino"....So, good news bad news, there's a real possibility you are just where you ought to be and not fixable.
Then, otherwise, can't help you. In general, the answer would be overall weight reduction to 20% and then a lot of abdominal muscle tone exercises.
http://www.livestrong.com/article/98691-ab-exercises-desk/
but don't know if that's bad in your case if the abdominal muscles aren't healed (generally 6 weeks, but varies). Gradually increasing the amount. But, personally, I have an abdominal hernia and have to really watch what I do.
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