Hi thanks for contacting HCM... You are suffering from simple functional bowel disease .... Here no need for much worry.... For regularizing your bowel habit fiber food taken more like.... /carrot / spinach / wheat bran / whole grain etc... Drink lots of fluid daily.... Regular exercise done .... Avoid smoking , alcohol if habit present .... Excess spicy and junk food restricted... Oat rich in selenium, copper , vitamin E , zinc etc...so help in removing waste and sooth stomach.... Avocados, peaches , banana , beet like food and fruit taken more. Take care You can consult gastroenterologist with keeping this in mind..