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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Constipation

Hi, I'm 37years old man and working in an IT organization as a Manager. I do not have any set schedule for daily meal and even unable to maintain any good diet plan. Therefore, I’m suffering from constipation issue very badly. It is very rare that I enjoy a normal digestion. I feel that I do not pass stool daily according to the food I eat. That is why my abdomen is getting bigger day by day. My height is 5.10 and weight has reached up to 92KG. Please suggest me any medicine that can help me to maintain my normal digestion and give me relief form constipation.
Mon, 14 Jul 2014
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Gastroenterologist,  's  Response
Hi,
Thanks for posting your query.
I am Dr.R.K and I am pleased to assist you.
For good bowel movements the following are very important -

1. Adequate fiber intake - eat lot of vegetables and fruits
2. Adequate fluid intake - Drink enough fluids
3. Adeqaute physical activity - I would advise you to go for brisk walking 30 minutes every day.

Try to avoid constipation causing medications like cough syrup, antidepressants etc.
I hope that answers your question.
Regards.
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Suggest Remedy For Constipation

Hi, Thanks for posting your query. I am Dr.R.K and I am pleased to assist you. For good bowel movements the following are very important - 1. Adequate fiber intake - eat lot of vegetables and fruits 2. Adequate fluid intake - Drink enough fluids 3. Adeqaute physical activity - I would advise you to go for brisk walking 30 minutes every day. Try to avoid constipation causing medications like cough syrup, antidepressants etc. I hope that answers your question. Regards.