Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * Better judgement can be possible if reports are available herewith , but can give salient guidelines for a better outcome as : Prefer soft , light diet . Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits , fresh curd . Avoid all oily , spicy , non veg , hot beverages , junk foods , hot beverages, dairy products with high cheese , butter . Avoid over eating , prolong fasting . Avoid resting for 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible . Avoid late night dinners . Keep the head end of the bed elevated for 30 degrees when resting . Have regular walking in fresh air , exercises , YOGA . Avoid smoking , alcohol if consuming . Avoid stress , anxiety . Maintain to have regular sound sleep of 8 hours . Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups as mylanta or others according to the advise of your doctor helps . Hope this will help you for sure . Wishing you fine recovery . Welcome for any further guidance . Regards .