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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Gaining Body Mass And Weight

Hello I have high metabolism and I want to try to gain weight, I read that by going to the gym you gain muscle mass and that could increase your weight, I've tried literally everything to gain weight but my body looks really bad, I tried going on specific diets to increase my weight but nothing happens. I saw something called Whey Protein, its like some sort of protein shake you take at breakfast and at dinner which is said to increase your weight so when you go to the gym you build muscle, is this true? Should I trust it?
posted on Thu, 13 Mar 2014
Twitter Thu, 2 Apr 2015 Answered on
Twitter Thu, 2 Apr 2015 Last reviewed on
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  User's Response
HI
Well come to HCM
You have not mentioned your weight here, if it is in normal range then no need to increase the weight, stamina is more important than weight gain, exercise of course helps but one need to continue this for very long time, one should be physically fit rather than increasing the weight, hope this information helps, take care.
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Suggest Remedy For Gaining Body Mass And Weight

HI Well come to HCM You have not mentioned your weight here, if it is in normal range then no need to increase the weight, stamina is more important than weight gain, exercise of course helps but one need to continue this for very long time, one should be physically fit rather than increasing the weight, hope this information helps, take care.