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Suggest Remedy For Gaining Weight
hi doctor..my name is virat age-14 wieght-38 kg height-5.7 ft my question is i m to thin so plz suggest me some method to gain weight and plz tell me how much days it will take to make me fit.plz tell tell that nutrigain or endura mass is good or not.thanx doctor
Mon, 3 Nov 2014
Dear Virat,
It is always better to use natural methods to gain weight. You need to have more protein at this age, also as your diet should contain fat and carbohydrates too.
Sprouts or egg white in the morning is a good choice, red meat, milk, butter, ghee, rice etc. are also good choices to be included in your daily diet pattern.
It is always better to use natural methods to gain weight. You need to have more protein at this age, also as your diet should contain fat and carbohydrates too.
Sprouts or egg white in the morning is a good choice, red meat, milk, butter, ghee, rice etc. are also good choices to be included in your daily diet pattern.
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