hai, triglyceride level is so high. taking more carbohydrate foods,junk foods,fried items,caffeinated drinks will cause increase in triglycerides. as red wine may cause increase in triglyceride level beyond the recommended level. triglyceride levels may remain elevated overnight after drinking alcohol(red wine) with a meal. advise to take more leafy vegetables and more citrus fruits. add more fiber foods in your daily food intake. avoid fat food. take multigrain food . irregular food intake in not appreciated. as you do exercise continue the same. Avoid stress. thank you hope i answered yor query