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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Insomnia And Depression

Hi, I am Terry Baker I am having a lot of pain, weakness, insomnia versus sleeping too much, and depression. I lost a favorite cat about 2 yrs. ago and a much beloved wife of 30 yrs. about 1 1/2 yrs. ago. I have (post polio syn.) I think. I have a lot of stress which has brought a lot this symptoms or magnified them! I am 72 years old, my Dr. or any Dr. seems anything about PPS I have been a vegetarian for 47 yrs. a vegan for 8 yrs. Best wishes, Terry
posted on Sun, 27 Jul 2014
Twitter Mon, 8 Sep 2014 Answered on
Twitter Mon, 8 Sep 2014 Last reviewed on
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General & Family Physician,  's  Response
Dear Terry

I sense you may have two problems. You mention loss of beloved wife and cat that has now left you with feeling tired and either sleeping too much o not sleeping at all. This is typical symptoms of depression and you may benefit from medication and behavior therapy.

In my clinic I see patients very similar to you and I would start treatment with an SSRI and recommend a work book for cognitive behavioral therapy. The combination will help you feel more in control and lift your spirits.

The other issue is possible post polio syndrome. I have had several patients with this condition and it is a result of having polio as a child. It can make you feel very tired and exhausted. I recommend that people with PPD that they pace themselves and eat a well balanced diet and moderate exercise. My patients have had good success with following these simple principles. Keep your spirits up.

Hope this answers your questions. If you have any further questions please feel contact us again.

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Suggest Remedy For Insomnia And Depression

Dear Terry I sense you may have two problems. You mention loss of beloved wife and cat that has now left you with feeling tired and either sleeping too much o not sleeping at all. This is typical symptoms of depression and you may benefit from medication and behavior therapy. In my clinic I see patients very similar to you and I would start treatment with an SSRI and recommend a work book for cognitive behavioral therapy. The combination will help you feel more in control and lift your spirits. The other issue is possible post polio syndrome. I have had several patients with this condition and it is a result of having polio as a child. It can make you feel very tired and exhausted. I recommend that people with PPD that they pace themselves and eat a well balanced diet and moderate exercise. My patients have had good success with following these simple principles. Keep your spirits up. Hope this answers your questions. If you have any further questions please feel contact us again.