Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

Suggest Remedy For Motion Problems

hi, i am female 28 yrs old. i am not getting clear motion regularly in morning. i am vegetarian. I drink one glass milk everyday in morning with breakfast and eat normal food not so spicy or oily. I drink 8-9 glasses water a day.please give me a good solution for daily clear motion in morning.

posted on Wed, 30 Jul 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 26 Apr 2016 Answered on

Wed, 27 Apr 2016 Last reviewed on

Post as: Anonymous Non Anonymous

Keep me posted

General & Family Physician, Dr. Dr. Parth Goswami's Response

Hi welcome to HCM...

You have mild problem in motion means digestion....

Here are few advise for you...
Daily continue to drinking more water...
Avoid sedentary life style....
Take fiber foood more like apple, whole grain , wheat bran etc..,
Chew food properly....

Avoid smoking ....
Fiber supplement can taken....
Ginger tea useful..
Chamomile in tea good for relieve irritation and soothing intestine.....

Red beetroots rich in fiber , potassium , magnesium so help in removing waste ...

Avocados rich in fiber so help in healthy diatery habit....

Take care....

Dr.Parth

I find this answer helpful

Note: For further follow up on digestive issues share your reports here and Click here.

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.

This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]

Ask a Gastroenterologist

Share on

You are already signed-up with us. Enter your password.
Email Id:
Enter Password :
Forgot Password?

Suggest Remedy For Motion Problems

Related questions you may be interested in

What causes bowel movement problems and acidity?