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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Pain In My Left Heel

Yes hello I am feeling pain in my left heel towards the center of the bottom of my foot. When I get up, I can t walk on it for a bit, seems to be painfully tight. I suspect Plantar Fasciitis. I have heard that stretching is good for this but it takes a long time to heal. What are some things I can do for the pain and tightness.
posted on Tue, 7 Oct 2014
Twitter Wed, 22 Jun 2016 Answered on
Twitter Thu, 23 Jun 2016 Last reviewed on
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Dentist,  's  Response
Thank you very much for contacting healthcare magic.

You have problem of planter fascitis that can treated by physiotherapy.
In physiotherapy streching of foot muscles is helpful for this.

Night splinting is helpful for relieving a pain.
Ibuprofen is helpful for reduce inflammation and pain .
Orthotics helpful for distribute a pressure over foot.

Steroid injection is helpful for severe pain relife problem.
Surgery is a last option.

Consent a physician for further diagnosis.
I hope my guidance is helpful to you.
Take care.
Thank you.



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Suggest Remedy For Pain In My Left Heel

Thank you very much for contacting healthcare magic. You have problem of planter fascitis that can treated by physiotherapy. In physiotherapy streching of foot muscles is helpful for this. Night splinting is helpful for relieving a pain. Ibuprofen is helpful for reduce inflammation and pain . Orthotics helpful for distribute a pressure over foot. Steroid injection is helpful for severe pain relife problem. Surgery is a last option. Consent a physician for further diagnosis. I hope my guidance is helpful to you. Take care. Thank you.