hi! i m gem, 120lbs, 31 years of age, 5 4 in height.. i have a wrist problem i can t bend it for more than a month now, i already consulted a physician and told me to take myonal eperisone, calcuimade and polynerv vitamins. i took it for 1 week but still the pain doesn t disappear. i even tried putting hot compress on it..i do not have bone fructure or anything, maybe this is because of my sleeping posture. i hope you could help me with my concern thank you and more power doctors