Hi, Shin splints are a common overuse injury among athletes, particularly those who engage in activities that involve a lot of running and jumping, such as soccer. The symptoms of shin splints include pain and tenderness along the inside edge of the shinbone. While rest, ice, shoe inserts, and physical therapy are all effective remedies for shin splints, it sounds like you ve already tried these and are still experiencing pain. Here are some additional remedies you can try: * Modify your training: If your shin splints are the result of overuse, it s important to modify your training to reduce the stress on your shins. This could mean reducing the amount of running and jumping you do, and replacing it with low-impact exercises like swimming or cycling. * Stretch and strengthen: Tight or weak muscles can contribute to shin splints. Stretching your calf muscles, hamstrings, and quadriceps can help, as can strengthening your lower leg muscles with exercises like heel raises. * Get proper footwear: Worn-out or ill-fitting shoes can contribute to shin splints. Make sure you re wearing shoes that fit well and provide good support. * Try alternative therapies: Acupuncture, massage, and foam rolling are all alternative therapies that can help relieve shin splint pain. If you ve tried all of these remedies and are still experiencing pain, it s possible that your symptoms are not caused by shin splints. Other possible causes of lower leg pain include stress fractures, compartment syndrome, and nerve problems. I would recommend seeing a sports medicine specialist or another healthcare professional for a more thorough evaluation and diagnosis. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician