Hello dear , hi
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* This requires intensive life style modifications so that over the period of
time you will get results
- Drink plenty of liquids .
- Consume soft , light , bland , vegan diet .
- Avoid all sorts of oily , spicy , non veg , hot beverages , junk foods .
- Keep the stomach empty to 25 % level of the satiety during every meals
- Avoid prolong fast or over eating .
- Avoid resting for 2 hours after major meals .
- Keep the head end of the bed elevated for 30 degrees when resting .
- Avoid
smoking , alcohol if using .
- Regular walking , exercises ,
YOGA - Avoid
stress ,
anxiety .
- Manage to have regular sound sleep of 8 hours .
- Continue current
proton pump inhibitors , once you get
symptomatologically better has to taper the dose with medical
guidance .
- If large hiatus
hernia , surgical correction is also needed in many .
Hope this will help youf or sure .
Wishing you fine health ahead .
Regards dear take care .