Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
129 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedy For Weight Loss Without Effecting Baby Feeding

hello dr., i hope i will get good reply for my question,,,, after my delivery i put weight little more... So i need to reduce my weight kindly give some
ideas pls...important think is that wat ever i start to do it wont affect my baby feeding,, And also for improving hair growth....
posted on Fri, 14 Mar 2014
Twitter Tue, 12 May 2015 Answered on
Twitter Wed, 13 May 2015 Last reviewed on
Report Abuse
General & Family Physician,  's  Response
Hello,
I can understand your concern and admire your positive outlook towards your health.
This is the most common problem women are facing after delivery. In simple words, if you have delivered normally, then you can loose weight by simple life style modifications like doing regular walking for at least 20 minutes a day, have a protein rich diet and healthy diet, avoid oily and junk food, Do meditation for at least 20 minutes a day, etc. You can also join a gym after 4 months and get help of a trainer.
If you are delivered by C-section, then you will have to wait for at least 4 months before doing any strenuous exercise, but you can do meditation, eat protein rich healthy diet for 4 months and then you can join a gym and do work outs. All these will not affect baby feeding, so don't worry about it.
Hope this answers your question and let me know if you have any further queries. Wish you a best health.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Remedy For Weight Loss Without Effecting Baby Feeding

Hello, I can understand your concern and admire your positive outlook towards your health. This is the most common problem women are facing after delivery. In simple words, if you have delivered normally, then you can loose weight by simple life style modifications like doing regular walking for at least 20 minutes a day, have a protein rich diet and healthy diet, avoid oily and junk food, Do meditation for at least 20 minutes a day, etc. You can also join a gym after 4 months and get help of a trainer. If you are delivered by C-section, then you will have to wait for at least 4 months before doing any strenuous exercise, but you can do meditation, eat protein rich healthy diet for 4 months and then you can join a gym and do work outs. All these will not affect baby feeding, so don t worry about it. Hope this answers your question and let me know if you have any further queries. Wish you a best health.