Suggest Remedy For Weight Loss

Hi, Thank you for posting your query in healthcaremagic.com This is Dr. Swarnava dattagupta answering your query. See, women gain weight during pregnancy and lactation. This is quite normal and happens with everyone. But you could not lose weight following that, and hence that is the concern. Dont be desperate and obviously there is no reason to hate yourself. You have not told me your age, height and weight. It would be easier for me to calculate your BMI with those information and i can tell you how much weight you need to lose. For now, do the following- Avoid fatty and oily food Take small frequent meal rather than heavy meals Do exercise like jogging, cycling etc for better metabolism Visit a DIETITIAN for a diet chart that you can follow Hope i have answered your question Contact me for any further queries Regards