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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Avoid Bp An Diabetics

i am 41 yrs old. weight 105 kg / height - 5.7 ft / Parents are no more, but they had BP & Diabetic . I am working in very stressful profession. Occasionally i will smoke & consume liquor. Very fond of eating/ physical exercise routine is poor. Pls advice me .......
Wed, 12 Nov 2014
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General & Family Physician,  's  Response
Hello
First of decrease your weight by 35-40 kg ( yes , I mean reduce you weight and maintain it at 65-70 kg ).
You are also having hereditary diabetes and heart disease , so prone to disease .
Your life is stressful. eating passion , drinking .
To help control diabetes and hypertension ,one should not drink alcohol , don't eat pizza, burger, sweets , spicy or greasy foods .
Take high fiber diet.
Cut down the processed food, white bread, doughnuts , white sugar.
A 40 minute physical activity everyday like morning or evening walk or a visit to gym or swimming pool will be fruitful for you.
Aslo get in HBA1 C and lipid profile examination to rule out diabetes and heart disease( ECHO).
Deal as mentioned above.
Good luck.
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Suggest Remedy To Avoid Bp An Diabetics

Hello First of decrease your weight by 35-40 kg ( yes , I mean reduce you weight and maintain it at 65-70 kg ). You are also having hereditary diabetes and heart disease , so prone to disease . Your life is stressful. eating passion , drinking . To help control diabetes and hypertension ,one should not drink alcohol , don t eat pizza, burger, sweets , spicy or greasy foods . Take high fiber diet. Cut down the processed food, white bread, doughnuts , white sugar. A 40 minute physical activity everyday like morning or evening walk or a visit to gym or swimming pool will be fruitful for you. Aslo get in HBA1 C and lipid profile examination to rule out diabetes and heart disease( ECHO). Deal as mentioned above. Good luck.