Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I m 22years old 6 feet tall may be more too but weight just 55kg. I couldn t eat more too. My stomack gets filled easily.The most worrying part is my face is too small which is disproposinate with the whole body.I m afraid to go to gym and do heavy workout as it may lead my face to stay small What should I do now...
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Suggest Remedy To Get A Proportionate Body Weight
HI, thanks for using healthcare magic Your workout is not likely to affect your face a great deal, it appears small because your body weight is small for your height. You may need to avoid any aerobic exercise because this would lead to avoid any further weight loss. Strength training would be best. In terms of your diet, if you cannot eat large meals you may need to eat more frequently. I hope this helps