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Suggest Remedy To Loose Weight
Hi, I am a 36-year-old having a setup of office at home itself. The job is mostly sedentary, hence I am putting on extra weight. I have been maintaining my weight at 52 or 54 kgs for the past 10 years, but since last one year, I have started to put on weight and I am currently 68 kg which is a concern for me. I am also anemic, hemoglobin at 10. I do not have specific timings for my daily meals and I end up eating more than I am supposed to. I try to consume less salt, but I tend to get carried away with sugar/sweet stuff, I realize which is not a healthy option for me. I intend to lose weight with a propoer meal plan and timings. Please suggest me foods that are easy to cook and contribute towards weight loss.
posted on
Sat, 26 Jul 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 25 Dec 2014
Answered on
Fri, 26 Dec 2014
Last reviewed on
Hi,welcome to HCM,
Brief...Consume more complex carbohydrates and fuits and nuts in your diet.
Detail..IN breakfast you may have one bowl of oats,every two hrs you should eat any one fruit or nuts..For your anemai apple,banana,dates,beetroot salad,and pomegranate will be very helpfull.
Have your lunch on time with small quantity of carbohydrates.
Do exercise (brisk walk for 45 minutes)most helpfull.
In dinner have only proteins no carbohydrates. and after every meal have one glass of luke warm water.
Surely in one week you will get the result,and discuss further here,
Regards,Dr.Maheshwari
Brief...Consume more complex carbohydrates and fuits and nuts in your diet.
Detail..IN breakfast you may have one bowl of oats,every two hrs you should eat any one fruit or nuts..For your anemai apple,banana,dates,beetroot salad,and pomegranate will be very helpfull.
Have your lunch on time with small quantity of carbohydrates.
Do exercise (brisk walk for 45 minutes)most helpfull.
In dinner have only proteins no carbohydrates. and after every meal have one glass of luke warm water.
Surely in one week you will get the result,and discuss further here,
Regards,Dr.Maheshwari
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