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Suggest Remedy To Loose Weight
i need to lose 20 lbs......i try to work out, but am always hungry, i crave carbs mostly, i never want fruit or veg, ive tried EVERY diet u can think of, I even stop and start my prozac all the time to help diminish my appitte...that never works, HELP!!!! i tried coffee after not drinkin it after 15 years to help rev up my metabolism but i only add FF half n half that adds up to more cals but I need energy or Ill sleep all day????
posted on
Thu, 13 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 16 Apr 2015
Answered on
Mon, 27 Apr 2015
Last reviewed on
Just try meal replacement .The Garden of Life brand is organic and vegan too.U can try some Yoga positions to help u burn fat .In my opinion just go on meal replacement so u dont have to skip meals and be hungry & you'll lose the extra pounds
I find this answer helpful
Hi, I had gone through your question and understand your concerns.
Do not start on medications .
I can certainly help you out.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
Wishing you good health.
Do not start on medications .
I can certainly help you out.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
Wishing you good health.
I find this answer helpful
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