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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Lose Weight

hi, my name is swetha , i am 86 kg weight and my height is 5,8 inches i wanna reduce my weight, to reduce my weight i started gym for the last four month but am loosing any weight , first month i loose 2kg but now i dont get any improvement but still am maintained, kindly hepl me tips to loose weight
posted on Thu, 25 Jun 2015
Twitter Fri, 3 Feb 2017 Answered on
Twitter Fri, 3 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
Hello Swetha!
Thank you for writing to us. I'm trying to be the most helpful possible. Beside exercising you should look after what you eat too.
You need to eat regularly in moderate amounts. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn.
Give time to time and you will see results.
Best regards. I'm waiting for any other question you have. Thank you.
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Suggest Remedy To Lose Weight

Hello Swetha! Thank you for writing to us. I m trying to be the most helpful possible. Beside exercising you should look after what you eat too. You need to eat regularly in moderate amounts. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies. Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Give time to time and you will see results. Best regards. I m waiting for any other question you have. Thank you.