Suggest Remedy To Overcome Constipation

Please typse youir qruer y here. Since this query is directed to our panel of specialists and super-specialists, please mention your problem in as much detail as possible. Do not forget to highlight your Age, Gender, Medical History and Treatment History of the problem you are facing.sir i am 20 years old male my weight is 90 kgs and my height is 5 11 feet i wor out twice a day a healthy routine i dont eat junk food i used some medicine after consulting a doc but when i use them its okay but after some time they stop working and my problem raise again then i stop using these medicine for 1 month i face constipation but after some time i got some improvement and i was okay but this problem start any time right now i am facing this problem i dont eat junk food eat papaya daily chew my food properly but no result i work out a lot in the gym i am well know trainer in my gym or area but i cant help my self with this constipation problem please help me because i dont know that tomorrow i my stomach will fresh properly or not this thing effect my exercise also please help me sir