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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Reduce Body Weight Post Partum

Hi, I am Uma. I have 5 months old baby.My stomach is not reduce after delivary and also body weight too.Still i am breast feeding so i am unable to control diet.please advise anyway to reduce belly and body weight.is there any specific tablet is there?
                                                                
posted on Thu, 13 Mar 2014
Twitter Tue, 17 Sep 2013 Answered on
Twitter Mon, 13 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
Hello!
I think you can manage to reduce carbohydrates and eat a lot of proteins, fruits and vegetables. So you can take all the nutrients that you need for yourself and for your child so no problem. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. So you wool get the vitamins and minerals that you need. If you have time you can exercise, take a run for 30 minutes do sit ups at home, abs workout for 10-15 minutes every day.
Best regards.
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Suggest Remedy To Reduce Body Weight Post Partum

Hello! I think you can manage to reduce carbohydrates and eat a lot of proteins, fruits and vegetables. So you can take all the nutrients that you need for yourself and for your child so no problem. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. So you wool get the vitamins and minerals that you need. If you have time you can exercise, take a run for 30 minutes do sit ups at home, abs workout for 10-15 minutes every day. Best regards.