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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Safe Methods For Weight Loss

Hi Doctor,

I am 35 years old, male, 90 kgs, 5'11" and would like to loose my weight. Could you please advice of taking LIPO 6 Black tablets or NO Explode, as i am going to gym regularly since last 2 months. My problem is am not in good shape, especially the chest area and abs.

Thanks in advance

Kmar

posted on Thu, 13 Mar 2014
Twitter Tue, 10 Feb 2015 Answered on
Twitter Tue, 10 Feb 2015 Last reviewed on
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General & Family Physician,  's  Response
There really is no magic to losing weight. You must eat a good well balanced diet high in protein and low in saturated fats. You can supplement your diet with protein shakes and supplements. I encourage the continued regular exercise this will just take time before your body starts to respond and improve your overall condition. During your exercise program you may want to focus on sit ups and other abdominal exercises.
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Suggest Safe Methods For Weight Loss

There really is no magic to losing weight. You must eat a good well balanced diet high in protein and low in saturated fats. You can supplement your diet with protein shakes and supplements. I encourage the continued regular exercise this will just take time before your body starts to respond and improve your overall condition. During your exercise program you may want to focus on sit ups and other abdominal exercises.