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Suggest Solution To Control Weight Gain
I am 57 height 5'7" weight 98 kgs a over weight and a pear shaped body. have asthama for last 4 years and unable to exercise. weight gained in 4 years from 82 to 98/100 Please suggest something to control weight. have no other ailment such as BP, diabetes, liver decease kidney problem, cholesterol also is a little on hire side in normal.
Wed, 28 May 2014
Hello,
Thank you for writing to HCM
I would advice you to take small frequent diet. Do not skip meals. Add more fruits (avoid mango and grapes) and vegetables(avoid potatoes).
Avoid oil fried food.
Take soup or juice (without sugar) along with your meals. Eat less calorie and fibre rich food like broccoli, cucumber salad, oats, wheat roti or cornflakes.
Avoid "white"-cheese, icing, butter, cottage cheese, milkmaid, refined flour, mayonnaise.
Involve yourself in your interest of choice and be active. Divert your mind towards your work n hobby.
Regards
Thank you for writing to HCM
I would advice you to take small frequent diet. Do not skip meals. Add more fruits (avoid mango and grapes) and vegetables(avoid potatoes).
Avoid oil fried food.
Take soup or juice (without sugar) along with your meals. Eat less calorie and fibre rich food like broccoli, cucumber salad, oats, wheat roti or cornflakes.
Avoid "white"-cheese, icing, butter, cottage cheese, milkmaid, refined flour, mayonnaise.
Involve yourself in your interest of choice and be active. Divert your mind towards your work n hobby.
Regards
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