Suggest Suitable Diet To Obtain A Fit Body

so i'm 18, 6'2 and 160lbs. so i recently bought this thing that tells you what suppliments to take to help you get stronger fast! no steroids or anything and are perfectly legal, but it seems like there's a lot of hormones involved. the formula that i was wondering about told me to mix 16oz of grape juice, 0.5 grams of protein per body mass, 0.8 grams of carb powder per pound of body mass, 0.05 grams of colostrum per pound of body mass, 0.05 grams of creatine per pound of body mass, and 0.15 grams of glutamine per pound of body mass. would this formula be safe for me??