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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Supplements To Increase The Abs

hai, i am always to do exercise to get 6packs abs and i am 19years old...
but seem like my energy is not sufficient for it..
what amway product should i consume?
NUTRILITE protein green tea flavour? or another amway product that can increase my energy, vitality, my abs exercise, etc... hope you can reply me as soon as possible,
here is my email, YYYY@YYYY
Thank you & Best Regards,
Damon
posted on Fri, 14 Mar 2014
Twitter Fri, 20 Mar 2015 Answered on
Twitter Fri, 20 Mar 2015 Last reviewed on
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General & Family Physician,  's  Response
Hi,
To build muscle you should consume lots of proteins. These may be directly from food or as supplements.
Egg whites, chicken, fish help you a lot to build muscle mass.
In case of supplements, WHEY protein has proven effects. Instead of sticking to a postocular brand or anything, consult your dietician or fitness trainer to suggest the protein supplement suited for your body type.
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Suggest Supplements To Increase The Abs

Hi, To build muscle you should consume lots of proteins. These may be directly from food or as supplements. Egg whites, chicken, fish help you a lot to build muscle mass. In case of supplements, WHEY protein has proven effects. Instead of sticking to a postocular brand or anything, consult your dietician or fitness trainer to suggest the protein supplement suited for your body type.