Suggest Treatment For Back Pain

dear Dr. Grief



hi,

my name is abdullah, i hope i chose the right person for my problem,



i live in australia and it's winter right now, i had this lower back pain its on the right near the right hip a little bit at the bottom and over the buttox it's hurting so much,

i cant do nothing (as in run, do sports, weights, even walking i can but not for long etc.), i tried streatching the lower back muscle but nothing, i tried to relief the pain by tablets and creams ( i used "Deap Heat Cream" and "voltaren rapid 25" then "Nurofen") but non of em worked, i can't see a docor because i dont have a medicare and/or an australian citizenship if go to 1 it'll be expensive .



Now not only the right side is hurting but the left side too, my parents told my to rest and i did, i rest too much in a day.



please i beg of you, please be genourus to help me with my problem.

can you reply on the following email please : YYYY@YYYY



i'll wait for your answer and please read it clearly.



and thank you.