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Suggest Treatment For Back Pain
sir ,my back is giving severe pain since 2months....actually i don body building. during work out,i think, a exercise called deadlift affects my upper portion of waist.... and when i sit in front of pc or doing my class work or whenever i ,in bus,du4ring sitting it gives me so much pain that i can not explain how it hurts me..so give some remedy.
Mon, 21 Jul 2014
Hello,
Thanks for your query.
You might be suffering from Acute mechanical back pain.
1. Hard bed rest for 2-3 days
2. Take some muscle relaxants like myoril 8 mg, etc., along with pain killers like diclofenac 50mg. You can continue using volini spray.
3. Hot water fomentation to back 2-3 times a day
4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain
5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain.
Even after a week if your pain doesn't gets relieved, better to get yourself examined by an orthopaedician. He might ask you to take an Xray of your back
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
You might be suffering from Acute mechanical back pain.
1. Hard bed rest for 2-3 days
2. Take some muscle relaxants like myoril 8 mg, etc., along with pain killers like diclofenac 50mg. You can continue using volini spray.
3. Hot water fomentation to back 2-3 times a day
4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain
5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain.
Even after a week if your pain doesn't gets relieved, better to get yourself examined by an orthopaedician. He might ask you to take an Xray of your back
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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