Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* This seems most probably from
indigestion by lack of physical exercises .
* Primary guidelines for better outcome
- Cut down the intake of oily , spicy , dairy fat , junk foods .
- Regular walking , exercises ,
YOGA .
- Control of BP , blood sugar ,
serum cholesterol levels .
- Avoid
smoking , alcohol if consuming .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Regards take care .