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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Constipation

Hi gud mrg doctor as my name sam at the age of 42yrs male i getting uneasy daily by not getting proper motion and its to hard to release the motion. As i consulted few doctors and taken medicine like to get free motion and few gastric tablets.So i want no whats the completely solution. pls help out
Thu, 26 Apr 2018
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General & Family Physician,  's  Response
Hello,

Some advice that I can give to you is:

-Drink more water.
-Eat more fiber, especially soluble, non-fermentable fiber.
-Exercise more.
-Drink coffee, especially caffeinated coffee.
-Take Senna, an herbal laxative.
-Eat probiotic foods or take probiotic supplements.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Dorina Gurabardhi
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Suggest Treatment For Constipation

Hello, Some advice that I can give to you is: -Drink more water. -Eat more fiber, especially soluble, non-fermentable fiber. -Exercise more. -Drink coffee, especially caffeinated coffee. -Take Senna, an herbal laxative. -Eat probiotic foods or take probiotic supplements. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Dorina Gurabardhi