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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Fatigue And Gain Weight

Good morning: I had a partial Hysterectomy,(msp) in 2006. I'm 52 now, and hormore test say normal all the time, but, my breast are tender this morning. I'm sluggish, I can't get my energy going the way I want, and I'm an outgoing person. I need my groove back, so I can achieve some dreams I have. However, all the hormore stuff, I tried from the Doctor just to shut me up, makes me gain weight or when I'm on nothing, no meds, I'm hungry. I weigh 190, and I'm 5' 6 and my body mass is 32. I'm in trouble.

Marsha

Tue, 31 Mar 2015
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General & Family Physician,  's  Response
hello
get your thyroid test and blood sugar fasting and post prandial
You have low metabolism due to age as well as hormonal imbalances ; you need to boost your metabolism by regular exercise and having healthy diet, and living a healthy life style.
I would suggest you following guidelines
have small and frequent food more of fruits and steamed vegetables
avoid junk, fatty and fried food or carbonated drinks
don't go to bed immediately after food keep a gap for at least 2 hours
don't take heavy food at night
consume more of whole grains and dietary fibers

You should consult your doctor for Yoga which will be very beneficial in weight reduction by boosting your metabolism.

I hope you will find this information useful and relevant to your health
wishing you a very good health and vitality
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Suggest Treatment For Fatigue And Gain Weight

hello get your thyroid test and blood sugar fasting and post prandial You have low metabolism due to age as well as hormonal imbalances ; you need to boost your metabolism by regular exercise and having healthy diet, and living a healthy life style. I would suggest you following guidelines have small and frequent food more of fruits and steamed vegetables avoid junk, fatty and fried food or carbonated drinks don t go to bed immediately after food keep a gap for at least 2 hours don t take heavy food at night consume more of whole grains and dietary fibers You should consult your doctor for Yoga which will be very beneficial in weight reduction by boosting your metabolism. I hope you will find this information useful and relevant to your health wishing you a very good health and vitality