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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Gastric Issues

Hi, iam facing gatric problem daily like stomach pain,congestion etc though iam not taking any spicy food or oily food much. my age is 23 , height-5.2, weight -50, regarding my medical history --i have taken alot of medicines in last 2-3 years becoz i suffered from malaria and typoid both nearly 6-7 times. again Now adays iam not having proper menstruation also.
posted on Fri, 14 Mar 2014
Twitter Wed, 6 Dec 2017 Answered on
Twitter Fri, 8 Dec 2017 Last reviewed on
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query in details .

* Guidelines for better outcome for gastric issues

Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .

Avoid over eating , prolong fasting .
Avoid resting upto 2 hours after meals .
Fix your timing of breakfast , lunch , dinner till possible .

Have regular walking in fresh air , exercises , YOGA .
Avoid smoking , alcohol if consuming .
Avoid stress , anxiety .
Manage to have regular sound sleep of 8 hours .

Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty
stomach 1 hour prior to lunch ; antacid syrups as mylanta or others according to the advise of your doctor helps .

Keep your BP , blood sugar , cholesterol , body weight under control .
Later on may need ultrasound or upper GI endoscopy according to the progress .

Wishing you fine recovery .
Feel free to ask any further doubts .

Regards .
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Suggest Treatment For Gastric Issues

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * Guidelines for better outcome for gastric issues Prefer soft , light , bland , vegan diet till possible . Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits . Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks . Avoid over eating , prolong fasting . Avoid resting upto 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible . Have regular walking in fresh air , exercises , YOGA . Avoid smoking , alcohol if consuming . Avoid stress , anxiety . Manage to have regular sound sleep of 8 hours . Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups as mylanta or others according to the advise of your doctor helps . Keep your BP , blood sugar , cholesterol , body weight under control . Later on may need ultrasound or upper GI endoscopy according to the progress . Wishing you fine recovery . Feel free to ask any further doubts . Regards .