Hello dear
Thanks for using Healthcaremagic.com
I have evaluated your concern in depth .
* Suggestions for better outcome
- Drink plenty of liquids in sessions .
- Soft , light diet at intervals .
- Avoid spicy , oily ,non veg , hot beverages till possible .
- Avoid over eating , prolong fasting .
- cap.
omeprazole ( 20 ) mg morning and evening before meals on empty
stomach with sips of water .
- syrup mylanta 5 ml every 6 hourly .
- Regular walking in fresh air , exercises ,
YOGA .
- Avoid
stress ,
anxiety .
- Regular sound sleep of 8 hrs .
- Keep foot end of the bed elevated for 30 degrees when resting .
- Do not sleep for at least 3 hrs after meals .
Hope this will surely helps you .
Welcome for any further guidance .
Regards dear take care .