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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Improving The Body Mass

HI, i am 19. i tried everything but still skiny since chilhood nothing works for me i tried everything.even though i eat a lot i don't gain weight.consulted doctors no problem as such.more over i recently got up from typhoid i wanna gain weight and build up my body as early as possible.wat should i do?
                                                                 
Tue, 3 Mar 2015
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General & Family Physician,  's  Response
Hello and thank you for your question.
You must exercise and increase the number of calories you eat each day. Exercise such as weight lifting can help you build up muscle mass. In addition to increasing the calories you eat each day make sure you are eating enough protein such as meat or if you do not eat meat then beans or nuts. Take a multivitamin daily and extra B vitamins which can boost your appetite
Good luck
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Suggest Treatment For Improving The Body Mass

Hello and thank you for your question. You must exercise and increase the number of calories you eat each day. Exercise such as weight lifting can help you build up muscle mass. In addition to increasing the calories you eat each day make sure you are eating enough protein such as meat or if you do not eat meat then beans or nuts. Take a multivitamin daily and extra B vitamins which can boost your appetite Good luck