Respected user , Hi
Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .
* This is due to variety of mechanisms involving liver , intestines ,
pancreas ,
gall bladder and other systemic parameters .
* Suggestions for better outcome from
indigestion - Drink plenty of liquids .
- High fiber diet with more of green leafy veg , whole grains, cereals ,
pulses, legumes , organic fruits , fresh curd with pro biotics .
- Regular walking, exercises , YOGA
- No
smoking , alcohol .
- Ispaghula husk in selected cases .
- Avoid stress ,
anxiety .
- Regular sound sleep of 7 - 8 hrs is mandatory .
Hope this will help you .
Welcome for any further guidance in future anytime .
Regards .