Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Lower Back Pain
Sir I have started having lower back pain after doing a wrong workout in the gym. i was doing bench-press when i accidentally only used one leg to push the weights. So now I'm having lower back pain which starts spreading through the hips to the legs. please suggest me any exercise or medication that can help me. Thank you in advance.
Thu, 29 May 2014
Hello,
I had gone through the case and found that it is severe muscle spasm.
Take mild painkiller and apply muscle relaxant gel.
Avoid exercise and bending forward. Take proper bed rest. Go for physiotherapy if pain is unbearable.
Hope my answer will be effective for you.
Thanks
I had gone through the case and found that it is severe muscle spasm.
Take mild painkiller and apply muscle relaxant gel.
Avoid exercise and bending forward. Take proper bed rest. Go for physiotherapy if pain is unbearable.
Hope my answer will be effective for you.
Thanks
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Back pain
Loading Online Doctors....