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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Lower Back Pain

Hi Doc,
Today I got My MRI report, I have lover back pain, Report says :
Sacralization of L5 Vertebra
Central herniation of c5-6 disk indenting the thecal SAC

Please suggest some exercise, or yoga, please let me know if physio therapy can be helpful or not.

Thanks
posted on Fri, 14 Mar 2014
Twitter Fri, 16 May 2014 Answered on
Twitter Fri, 16 May 2014 Last reviewed on
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Psychologist,  's  Response
Hello,

I had gone through the case and found that you must do neck and hand exercise.

Avoid pillow, high heel and long time sitting and standing and bending forward.

Take Vitamin D3 once a week and do yoga under supervision.

If pain is unbearable then take physiotherapy.

Hope my answer will be effective for you.

Thanks
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Suggest Treatment For Lower Back Pain

Hello, I had gone through the case and found that you must do neck and hand exercise. Avoid pillow, high heel and long time sitting and standing and bending forward. Take Vitamin D3 once a week and do yoga under supervision. If pain is unbearable then take physiotherapy. Hope my answer will be effective for you. Thanks