hi, i am 22 years old guy. i started masturbating ( totally unknowingly, what i am doing :-( , since I was 15 to 17years of age, after that i greatly reduced the frequency, but after that nightfall were a continuous phenomena. those occurred, initially at 2-3 times a week for about one yaer(2005-07) , but have now gradually decreased to about only ONCE A WEEK. will it reduce further? and how can I revitalise myself and compensate for the loss caused by it? plz answer