Hi My joints are sore, back pain, sore knees, groin hip,thighs and calves. Did walk yesterday, but the joints were sore before that, I am an Accountant and sit all day. I try to walk at least a couple of kms before work but have been unable to of late because of the weather. I also do an hour and a half yoga session a week. I realise Arthritis is on the cards, but what can I do about it naturally that I can fix the problem??