Respected User, hi I evaluated your query thoroughly.
*According to your narration it seems 3rd degree Hemorrhoids, in which   
internal hemorrhoids prolapse outside & then don`t go inside back due to 
  tissue oedema.
*Only external hemorrhoid per se is not going to give severe symptoms 
  ranging from pain to bleeding which is actually asymptomatic sentinel tag.
*Temporarily you can follow certain steps at home along with Hot Hip bath
  but final line of treatment has to be decided after clinical examination of
  Proctoscopy dear.
@ Avoid all oily / spicy / nonveg stuffs.
@ have plenty of liquids, green leafy vegetables, cereals , fiber, fruits to 
    have smooth bowels and if necessary Isabghula husk .
@ Avoid 
smoking / alcohol / abuse substances if any.
@ Can take 
analgesic tab. mor & eve. after meals for pain relief temporarily.
 Hope this clears your query.
 Thanks for using Health Care Magic & using our Medical services.
 Regards.
 Wishing you fast and speedy recovery from the same.
 Bye Dear take care.
 Would love to assist in future for any health related queries.