Suggest Treatment For Painful Quadriceps After Playing Soccers

hi my name is jenna

i pulled or strained or tore something in my quad.

since i play soccer and its my first year on my schools varsity team, i cant be benched all the time or the coach will move me down.

usually it hurts quite alot and when i try to play on it.

it will feel good enough but when my reflexes kick in i do something and it hurts again!

the R.I.C.E method didnt work and neither did ice baths, home remedies, or static stretching

our first game is tomorrow and i need to play.

today it feels really good but im still not sure

do you think ill still be able to play?

is there something i can do to ensure that i can play on it tomorrow?