Hi, Im 36 year 5ft 7in height, 14 stones and swim 2 times a week, healthry eat of 80% veg / salads in the last 6 months via resturants due to work. I sleep 4-6 hours a night but suffer with sometimes with heavy heart beats when swimming that I have to stop and let my breath slow back to when I started, same with pulse, when sitting at work or at the hotel or home on weekends, I get an ache feeling in my heart area but my heart rate is fine or may skip sometimes but I think that could be normal. I get dizzy when the ache feeling but I start my yoga breathing to gain control and relax, stretch and imagine im by a river doing yoga to help. If I do do this, it will still go after 10 mins, not lasting longer than 20 mins. I sit at my desk allot as a manager but try to move around, stretch and laugh to help me relax more and enjoy the day so to limit stress. Any thoughts?
posted on
Fri, 14 Mar 2014

Sat, 11 Feb 2017
Answered on

Mon, 13 Feb 2017
Last reviewed on